Grilled Mango and Salmon SaladGrilled Mango and Salmon Salad
Grilled Mango and Salmon Salad
Grilled Mango and Salmon Salad
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Recipe - The Fresh Grocer - Corporate
GrilledMangoandSalmonSalad.jpg
Grilled Mango and Salmon Salad
Prep Time15 Minutes
Servings4
Cook Time6 Minutes
Calories394
Ingredients
4 Skinless Salmon Fillets (about 5oz each)
8oz. Fresh Mango Spears
8oz Baby Spinach
1/2 cup Cilantro Avocado Yogurt Dressing
1/2 cup Savory Spicy Trail Mix, coarsely chopped
1 Baguette (optional)
Directions

1. Prepare outdoor grill for direct grilling over medium-high heat; spray salmon with cooking spray, and sprinkle with 1/2 teaspoon each salt and pepper. Place salmon and mango on hot grill rack; cover and cook 6 minutes or until internal temperature of salmon reaches 145° and grill marks appear on mango, turning once. Transfer mango to cutting board; coarsely chop. Makes about 1 cup mango.

 

2. In large bowl, toss spinach, dressing and trail mix. Makes about 8 cups.

 

3. Serve salad topped with salmon and mango along with baguette, if desired.

 

Nutritional Information
  • 19 g Total Fat
  • 3 g Saturated fat
  • 95 mg Cholesterol
  • 735 mg Sodium
  • 19 g Carbohydrates
  • 3 g Fiber
  • 8 g Sugars
  • 0 g Added sugars
  • 37 g Protein
15 minutes
Prep Time
6 minutes
Cook Time
4
Servings
394
Calories

Shop Ingredients

Makes 4 servings
4 Skinless Salmon Fillets (about 5oz each)
Fresh Premium Atlantic Salmon Fillet
Fresh Premium Atlantic Salmon Fillet, 1 Pound
On Sale!
$8.99/lb was $10.99/lb$8.99/lb
8oz. Fresh Mango Spears
Fresh Mango, 1 each
Fresh Mango, 1 each, 1 Each
$1.39
8oz Baby Spinach
Bowl & Basket Baby Spinach, 16 oz
Bowl & Basket Baby Spinach, 16 oz, 16 Ounce
$4.99$0.31/oz
1/2 cup Cilantro Avocado Yogurt Dressing
Organic Cilantro, 1 each
Organic Cilantro, 1 each, 1 Each
$1.99
1/2 cup Savory Spicy Trail Mix, coarsely chopped
Not Available
1 Baguette (optional)
Panera Bread French Baguette, 14 oz
Panera Bread French Baguette, 14 oz, 14 Ounce
$5.99$0.43/oz

Nutritional Information

  • 19 g Total Fat
  • 3 g Saturated fat
  • 95 mg Cholesterol
  • 735 mg Sodium
  • 19 g Carbohydrates
  • 3 g Fiber
  • 8 g Sugars
  • 0 g Added sugars
  • 37 g Protein

Directions

1. Prepare outdoor grill for direct grilling over medium-high heat; spray salmon with cooking spray, and sprinkle with 1/2 teaspoon each salt and pepper. Place salmon and mango on hot grill rack; cover and cook 6 minutes or until internal temperature of salmon reaches 145° and grill marks appear on mango, turning once. Transfer mango to cutting board; coarsely chop. Makes about 1 cup mango.

 

2. In large bowl, toss spinach, dressing and trail mix. Makes about 8 cups.

 

3. Serve salad topped with salmon and mango along with baguette, if desired.